Taylor Swift's Eras Tour workout routine: step by step

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If you're a Taylor Swift fan, you've definitely worked up a sweat to her classics while hitting the gym.

You've played 'Shake It Off' while on the elliptical machine, or refrained from shouting the lyrics to 'The Man' while lifting weights.

But here's a newsflash: You've never exercised until you've completed Taylor Swift's personal workout routine. Are you ready for it? Well, here it is: three and a half hours on tape, singing the entire time.

What training does Taylor Swift do?

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Taylor Swift on the opening night of her iconic Eras tour. (Photo by Kevin Winter/Getty Images for TAS Rights Management)

Taylor was named Time's 2023 Person of the Year and, with the honor, gave her first interview in years. During the reunion, she revealed that she started getting in shape for Eras six months before the tour began in Glendale, Arizona.

“I knew this tour was a lot harder than anything I'd done before,” he told Time. “Finally, for the first time, I prepared myself physically properly.”

Taylor Swift's workout routine included running on the treadmill every day while singing the entire Eras setlist OUT LOUD! “Fast for fast songs,” she explained, and jog or walk fast for slow songs.”

For those of you who didn't get tickets to the explosive show or rush to the theaters to watch the concert film, Taylor's Eras' set list is 3.5 hours long. That means his training includes not only running for over three hours, but also singing the entire time!

I don't know about you, but I'm tired of just typing that sentence! Phew!

Still, Swifties are always up for a challenge. So if you go to TikTok or Instagram right now, you'll find tons of videos of people doing their best to keep up with Taylor. Most don't succeed without clever editing!

Does Taylor Swift go to the gym?

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Taylor Swift at the 2023 Grammys ahead of her Eras tour. (Photo by ROBYN BECK/AFP via Getty Images)

Taylor Swift's treadmill workout wasn't her only secret to staying in shape during the Eras tour.

He also followed a specialized strength, conditioning and weights program at his gym, Dogpound.

And as if that weren't enough, she took three months of dance lessons. She worked with choreographer Mandy Moore, who worked with Taylor's friend Emma Stone on The The Earth. Taylor says Mandy “completely changed my relationship with choreography and somehow got into my brain and figured out exactly how she would think about things.”

Taylor Swift's Workout Playlist

All of Taylor Swift's workout songs will sound very familiar to her fans. That's because they are a collection of her greatest hits! Taylor didn't miss a beat when she chose songs for the Ella Eras tour setlist. And, if you start running on the treadmill with these songs, you will be at the level of the queen.

The question is: can you make it that long?

  • “Miss Americana and Prince Heartbreak”
  • “Cruel summer”
  • “The man”
  • “You need to calm down”
  • “Lover”
  • “The archer”
  • “Brave”
  • “You belong With Me”
  • “Love story”
  • “It's the damn season”
  • “Willow”
  • “Marjorie”
  • “Champagne problems”
  • “Tolerate it”
  • “Ready for it?”
  • “Delicate”
  • “Do not blame me”
  • “Look what you made me do.”
  • “Nice to meet you”
  • “Long life” **
  • “22”
  • “We are never ever getting back together”
  • “I knew you were a problem”
  • “Everything too good (10 minute version)”
  • “The 1” *
  • “Betty”
  • “The last great American dynasty”
  • “August”
  • “Illegal matters”
  • “My tears bounce”
  • “Cardigan”
  • “Style”
  • “Blank space”
  • “Get it off your back”
  • “Wild dreams”
  • “Bad blood”
  • “Mirror ball”
  • “Tim McGraw”
  • “Lavender mist”
  • “Anti hero”
  • “Midnight Rain”
  • “Vigilant S—“
  • “Jeweled”
  • “Brain”
  • “Karma”


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